Paul Cooke

Jul 20, 20201 min

Monday's Workout

3, 2, 1...Are you ready!!

Join me in 60 minutes (6.30pm GMT) for a high intensity SWEATastic bootcamp session 👊

#exercisebenefits#dailyworkout#hiitathome#getfitstayfit#fitgoals#exercisetime#pressups#squats#weightloss#freeworkout#garforth#sweatsess#cardiofix#cardiocore#physiotherapist#summertraining#exerciseroutine#mondaymotivation#makeithappen#dadfit


 

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