Personal Trainer Leeds & Garforth

Fed up of feeling unfit? Has life got in the way and your health and fitness taken a ‘back seat’?

 

Whether you’re in a rut, you’ve lost all motivation, or you need to get back into a fitness routine, 3RPhysiotherapy can help you with your goals.

 

Our personal trainers in Leeds can help you lose fat, gain muscle, eat healthily by providing nutrition advice, and live life in a body you’re happy with.

Our Personal Trainers in Leeds can help you with: 

Weight loss

Preparation for an event

Improvements in muscle strength

Improvements in cardio-vascular endurance

Nutritional advice

Build self-confidence

Whatever your level of fitness or sporting performance, a bespoke personal training package could help you achieve your physical goals quicker and more efficiently. 

 

We have some of the most knowledgeable personal trainers Leeds has to offer. They will prescribe and instruct you through specific exercises, and motivate you by setting short term manageable targets to achieve your long term goals.

What to expect:

At your initial appointment your personal trainer will:

  • Clarify your current levels of physical activity

  • Discuss your goals and aspirations

  • Ask questions about your current medical health and if appropriate

  • Take size measurements at various points on your body for reference

  • Find out the exercises you like/love and the ones you hate

To ensure your personal training programme is tailor-made to your ability, a brief fitness test whereby your general strength and cardio-vascular stamina will be carried out. Depending on your budget and level of self motivation a programme to help you achieve your goals will be created, agreed and then delivered to you.

 

What you will need:

  • Suitable training clothes.

  • If it is a home visit suitable space to complete floor work.

Personal Trainer Leeds Cost

  • 60 minute Single Session (PAYG): £35

Personal Training Package Options

 

 

Gold 

  • 6 x 60-minute Personal Training sessions.

  • Regular booking at a time, day and location* to suit best.

  • 1 Week FREE Trial to our Bootcamp sessions.

  • To be used within 2 months.

  • INVESTMENT £189 save £21.

Platinum

  • 9 x 60-minute Personal Training sessions.

  • Regular booking at a time, day and location* to suit best.

  • 1 Week FREE Trial to our Bootcamp sessions.

  • To be used within 3 months.

  • Gift a session to a family member or friend.

  • INVESTMENT £268 save £47.

Diamond - BEST VALUE 20% OFF

  • 12 x 60-minute Personal Training sessions.

  • Regular booking at a time, day and location* to suit best.

  • Access to 1 FULL Block of Bootcamp sessions. 

  • To be used within 4 months.

  • Gift a session to a family member or friend.

  • INVESTMENT £336 Save £84

*Outside Garforth/Kippax additional mileage charge of 80p per mile will apply

  • Gold Plan

    £189
    Valid for 2 months
    • 6x 60 minute Personal Training Sessions
    • 1 week FREE trial of our Boot Camp Sessions
    • 10% Discount! Save £21!
  • Best Value

    Platinum Plan

    £268
    Valid for 3 months
    • 9x 60-minute Personal Training sessions
    • 1 week FREE trial of our Bootcamp sessions.
    • Gift a session to a family member or friend
    • 15% Discount! Save £47!
  • Diamond Plan

    £336
    Valid for 4 months
    • 12x 60 minute Personal Training Sessions
    • Access to 1 FULL Block of Bootcamp Sessions
    • 20% Off Further Bootcamp Packages Thereafter
    • Gift a session to a family member or friend
    • 20% Discount! Save £84!

Personal Trainer Leeds FAQs

Are you postnatal personal trainers?


We provide tailored postnatal personal training for anyone looking to lose weight and improve their overall physical health after having a baby.




Do you provide personal training for seniors and OAPs?


We provide tailored personal training for senior citizens and old age pensioners. We can help with brittle bones and coach you to achieve a healthy, strong body even in your older years.




Is a personal trainer worth it?


Personal training is usually worth it for the person if they dedicate themselves to eat right and take the time to turn up to the sessions. Once at the session, following the advice of the personal trainer will make the session more worthwhile.




How long before you see results with a personal trainer?


Personal training usually shows results within the first 8 weeks if you apply yourself to a few sessions per week and follow the nutritional advice given. This, obviously, can depend on many factors: metabolism, gender, diet, current fitness level etc.