SPORTS MASSAGE

Sports massage is a combination of deep tissue massage with stretching. Ideal for both the athlete or those who develop postural muscle problems, for example; from sitting at a desk for long periods of time. 


Sports massage is also appropriate for the younger athlete who may start to experience for example; muscle soreness and tightness or repetitive aches.  (8+ years old)

What are the benefits?:

  • Stimulates circulation of blood and lymph fluid

  • Reduces swelling

  • Reduces muscle tension and stress

  • Promotes muscular flexibility

  • Facilitates soft tissue healing

  • Aids to prevent muscular injury

  • Improves physical performance and achievement

Package Options 

Gold 

  • 3 x 60 minute Sports Massages

  • £135 – save £15

  • Regular monthly booking at a time and day to suit best

  • To be used in 3 months

Platinum

  • 6 x 60 minute Sports Massages

  • £270 – save £30

  • Regular monthly booking at a time and day to suit best

  • Roll over max of 1 session into the next month

  • To be used within 6 months

  • Gift a session to a family member or friend

Diamond - BEST VALUE

  • 12 x 60 minute Sports Massages

  • £480 – save £120

  • Regular monthly booking at a time and day to suit best

  • To be used within 12 months

  • Roll over max of 2 sessions into the next month

  • Gift a session to a family member or friend

 What to expect:

At the first appointment the problem area(s) will be discussed and questions about your general health will be asked.  As our sports masseurs work closely with very experienced physiotherapists, you can feel safe that you will be appropriately advised if your problem will not be relieved by sports massage on its own and requires alternative intervention.  As this is a 'hands on' therapy the therapist will require the treatment area to be clear of clothing.  Patient dignity will be maintained  through the use of towels. Depending on the sensitivity of the area the therapist will ensure patient feedback as to the appropriate level of pressure.  At the end of the treatment the therapist may suggest stretches or postural corrections to be carried out independently to assist your performance further.

 

What you will need:

  • Loose comfortable clothing.

  • If it is a home visit space will be required for a massage couch and to complete floor work.

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TEL: 07950 930 133

info@3rphysiotherapy.co.uk

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