Boot Camp  

  Join our movement  

First Session FREE!

What is a Fitness Boot Camp?

  • A group based physical training session conducted by exercise professionals.

  • They help push people a little further than they would normally push themselves in the gym alone.

What to expect? 

  • You will work within your own capability.

  • Sessions commence with dynamic stretching and jogging.

  • Followed by a wide variety of interval training, body weight exercises like squats, jumping and core exercises. 

  • Some sessions may include lifting small weights/objects. 

  • Sessions will finish with a cool down and stretch. 

Bootcamp Member's benefits:

  • 10% OFF Sports Massage sessions at our Garforth Clinic.

When and where?

  • Due to the implementation of Tier 3 restrictions, sessions will be TEMPORARILY delivered via ZOOM. 

  • When: Monday 18:30, Wednesday 12:00, Thursday 06:00

  • Where: St Mary's Church Hall, Church Lane. Garforth, LS25 1NR - TEMPORARILY UNAVAILABLE

How do I join?

 

What is the cost?

  • FREE taster session 

  • 6 week Block - Due to Tier3 restrictions/Lockdown, sessions are currently delivered via ZOOM at a cost of £6.50 per week.

    • Adults  £39

    • 16-18 yrs £36

    • Adults with a suitably aged/able child under 16 yrs £63 

What do I need to bring?

  • You need to wear suitable clothing and footwear for exercising. 

  • Please bring water and any necessary medication required for exercise. 

Any questions?

  • Please contact us via the enquiry form on the contact page.

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TEL: 07950 930 133

info@3rphysiotherapy.co.uk

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