Fitness Bootcamp in Leeds

'Burn Calories, Tone Muscles, and Improve Overall Fitness' Our total body HIIT workout Leeds Fitness Boot Camp classes are for you. 

Our Leeds Fitness Boot Camp

Our Leeds Fitness Boot Camp classes are made up of timed periods of cardio, bodyweight, and free weight exercises, with short recovery breaks in between. Fitness Boot Camp is a HIIT (high intensity interval training) class that is sure to get your heart pumping and boost your overall fitness.

 

Burn fat & torch calories

Increase your fitness and endurance capabilities

Build or tone muscle

Improve your confidence, boost your mental health and make supportive friends

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What to Expect from our Fitness Boot Camp Classes in Leeds

Expect to be challenged. Whilst we understand that not everyone has the fitness level of an army recruit, we will push you out of your comfort zone in an inclusive, supportive environment that encourages both proper form and improved stamina. 

 

At our Fitness Boot Camp Classes you can expect:

  • A welcoming and supportive community

  • Inclusive and achievable challenges

  • To learn proper form and technique

  • A mix of cardio, light weights, and bodyweight exercises

  • To leave with a mental boost


Learn more about the benefits of Fitness Boot Camp classes, and what to expect in our recent blog post here.

If you’re not sure whether Fitness  Boot Camp is for you, try our classes for free with a one week free trial. 

How do I join?

Download and complete the Registration Form here.

 

What are the membership options?

We offer a range of membership options for our Fitness  Boot Camp classes in Leeds that can work around your lifestyle.

One Week Free Trial

Get in touch with us today for a free one week trial of our Fitness  Boot Camp classes. 

Zoom-Only Fitness Boot Camp Classes

This option allows you to attend the Monday Zoom HIIT class at 12pm and have access to a recording of the session for further completion through the week. The cost for a 7 week block is £29.

Single Outdoor/Indoor Fitness Boot Camp Class

This option allows you to attend one Outdoor/Indoor Boot Camp class,  the Monday live ZOOM HIIT  class, and have access to a recording of the session for further completion through the week. The cost for a 7 week block is £52.

Leeds Fitness Boot Camp Classes - All Access

This fantastic value option, allows you to attend ANY outdoor/indoor Fitness Boot Camp sessions, the Monday ZOOM HIIT class, and have access to a recording of the session for further completion through the week.  

 

Out Fitness Boot Camp blocks can vary between 6 and 7 weeks. Based on 7 weeks, the cost would be £87 (£3.10 per session based on 4 sessions per week).

 

To sign up for Fitness Boot Camp classes in Leeds, download, complete, and return our registration form. We’ll be in touch with further information, and details of when your membership begins.

 

Fitness Boot Camp Schedule

Our classes take place throughout the week at different times to try and work around our client’s commitments. All outdoor sessions take place at Glebelands Recreation Ground, Ninelands Ln, LS25 1NT, and all indoor sessions take place at Garforth Methodist Church, 11 Church Ln, LS25 1NW.  Each class lasts approximately 60 minutes.

 

  • Monday 12pm - Online Zoom HIIT Class

  • Monday 6.45pm - Indoor Session

  • Wednesday 12pm - Outdoor Session

  • Wednesday 6.45pm- Outdoor Session (currently unavailable)

  • Thursday 6am - Indoor Session

  • Saturday 7.45am - Outdoor Session

Do I Need to Bring Anything?

You don’t need any special equipment to attend our Fitness Boot Camp classes in Leeds. Simply make sure you are wearing appropriate fitness clothing and footwear. It’s also a good idea to bring some water and any medication you may need when exercising. 

 

For our Zoom HIIT classes, you’ll also need an exercise mat and around 2m of space.

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Contact Us

If you have any questions about our Boot Camp fitness classes in Leeds, or are having difficulties with the registration process, please get in touch; we’re more than happy to help.

Email: info@3rphysiotherapy.co.uk

Phone: 07950 930 133