Boot Camp  

  Join our movement  

What is a Fitness Boot Camp?

  • A group based physical training session conducted by exercise professionals.

  • They help push people a little further than they would normally push themselves in the gym alone.

What to expect? 

  • You will work within your own capability.

  • Sessions commence with dynamic stretching and jogging.

  • Followed by a wide variety of interval training, body weight exercises like squats, jumping and core exercises. 

  • Some sessions may include lifting small weights/objects. 

  • Sessions will finish with a cool down and stretch. 

 

When and where?

  • When: Monday.

  • Where: St Mary's Church, Garforth, LS25 1NR.

  • Time: 6:30pm - 7:30pm.

How do I join?

 

What is the cost?

  • 6 x sessions 

    • Adults £36

    • 16-18 yrs £30

    • Adults with a suitably aged/able child under 16 yrs £48

What do I need to bring?

  • You need to wear suitable clothing and footwear for exercising. 

  • Please bring water and any necessary medication required for exercise. 

Any questions?

  • Please contact us via the enquiry form on the contact page.

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TEL: 07950 930 133

info@3rphysiotherapy.co.uk

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