3RPhysiotherapy can now offer you an Online Personal Training Service, allowing you to receive great knowledge, encouragement and support for your fitness goals whatever your location.
We have 2 Online services available:
1-2-1 personal training sessions over a video conferencing system
a tailored independent exercise programme, emailed to you to complete at home or gym.
What to expect:
Both online services will begin with either a telephone or video consultation whereby we will clarify your current levels of physical activity, discuss your goals and aspirations, and ask questions about your current health. You will then discuss which service is most appropriate to you or indeed a combination of the two. Depending on your budget and level of self-motivation a programme to help you achieve your aspirations and goals will be created, agreed and then delivered to you.
Common goals include:
Preparation for an event
Improvements in muscle strength
Improvements in cardio-vascular endurance