High Intensity Interval Training
- Paul Cooke
- Apr 19, 2019
- 1 min read
Looking for a quick HIIT work out? Try this! Fast Feet High Knees Lunge Jumps Star Jumps Squat jumps Mountain climbers Plank jacks Plank double foot jumps 5-10s per exercise 20 seconds rest then go again. How many rounds can you do???
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