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High Intensity Interval Training

  • Paul Cooke
  • Apr 19, 2019
  • 1 min read

Looking for a quick HIIT work out? Try this! Fast Feet High Knees Lunge Jumps Star Jumps Squat jumps Mountain climbers Plank jacks Plank double foot jumps 5-10s per exercise 20 seconds rest then go again. How many rounds can you do???

 
 
 

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