Vary Your Workouts!
- Paul Cooke
- Jul 7, 2020
- 1 min read
Do you always complete the same 1 or 2 exercises, or do you follow a varied programme? Following a varied programme which challenges your body in different positions and directions, will ensure all the muscle/tendon structures surrounding a joint have a good ability to deal with different stresses and loads. For example, someone who solely runs (forward) may have an increased likelihood of hip/knee injury as they are not challenging the muscles which move them sideways or backwards. So, train in different directions, increase soft tissue resilience and try reduce risk of aches and niggles forming.
If you’re currently suffering with an injury or would like some help to vary your exercise routine contact us at info@3RPhysiotherapy.co.uk #exerciseismedicine #exercise #exercisemotivation #keepmoving #injuryprevention #hiitworkout #running #leedsrunners #makeithappen #hiit #cardio #xercise4lessleeds #kneepain #shoulderinjury #garforth #physiotherapy #achesandpains #tuesdaymotivation #tuesdaythoughts
sometimes when the day gets long i find a quiet corner to play math playground drift boss and watch the little car slide across the screen it feels like i am floating through a colorful dream where every turn is a new chance to keep moving forward