Vary Your Workouts!
- Paul Cooke
- Jul 7, 2020
- 1 min read
Do you always complete the same 1 or 2 exercises, or do you follow a varied programme? Following a varied programme which challenges your body in different positions and directions, will ensure all the muscle/tendon structures surrounding a joint have a good ability to deal with different stresses and loads. For example, someone who solely runs (forward) may have an increased likelihood of hip/knee injury as they are not challenging the muscles which move them sideways or backwards. So, train in different directions, increase soft tissue resilience and try reduce risk of aches and niggles forming.
If you’re currently suffering with an injury or would like some help to vary your exercise routine contact us at info@3RPhysiotherapy.co.uk #exerciseismedicine #exercise #exercisemotivation #keepmoving #injuryprevention #hiitworkout #running #leedsrunners #makeithappen #hiit #cardio #xercise4lessleeds #kneepain #shoulderinjury #garforth #physiotherapy #achesandpains #tuesdaymotivation #tuesdaythoughts
I really like the main idea of this article because it is easy to fall into the habit of repeating the same exercises or movement patterns every week. The point about training in different directions is particularly useful, since forward movement alone does not challenge the body in exactly the same way as lateral or backward movements. Adding variety can make a routine more interesting while also giving different muscle and tendon structures a chance to handle a wider range of stresses and loads. I also appreciate that the article keeps the advice simple and practical rather than suggesting that every workout needs to be complicated. It is a good reminder that changing movement patterns can be a valuable part…
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